Sip this creamy vanilla chamomile lassi as a gentle wake-up first thing in the morning or as a soothing drink before bed. It has just a hint of banana and maple syrup so just mildly sweet.
1 c. milk or plant-based yogurt
1/2 c. milk any type
1 bag vanilla chamomile tea from Healing House Herbs with the tea emptied from the bag
3 t. maple syrup
1 small banana cut into 3 chunks
1 c. ice
pinch of salt
Makes 2-3 servings.
Place ingredients in a blender as listed. Blend until smooth. Strain if desired. Sweeten to taste.