Keep cool in the summer and take pleasure in knowing this blend is healthful as well as tasty.
Hibiscus is high in antioxidants and rich in Vitamin C. Historically hibiscus tea has been used in African countries to decrease body temperature and soothe sore throats. A great thing to have in the summer.
Lemongrass is another antioxidant and benefits skin and aids digestion.
Mint is rich in nutrients and also boosts our immune system and benefits skin.
3 T. hibiscus flowers
3 T. mint leaves
3 T. lemongrass
1/2 c chopped pineapple
2 organic oranges sliced
1 papaya sliced
1 mango sliced
Bring 2 quarts of water to boil, turn off the heat, and add the herbs. Steep, covered, 20 minutes and strain.
Put fruit into a 2-quart jar or pitcher and pour tea over. Refrigerate covered overnight. Serve!!
You can purchase the hibiscus, mint and lemongrass already mixed to make this tea from Healing House Herbs as Tropical Tea Blend.