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Turmeric Tune-up

Brew Turmeric Glow tea or Ginger Turmeric Wellness Tea for a botanical bounty of joy for your joints, and bliss for your being. Known as the "golden spice", Turmeric has a very long history of medicinal use, dating back over 4000 years. In recent years, it has become one of the most researched plants with over 600 potential health benefits!

Turmeric is in the ginger family and resembles the more familiar ginger root. It has distinct and vibrant yellow-orange pigment. Its medicinal properties are delivered deep into our tissues. It has been touted as one of the greatest anti-inflammatory herbs due to its celebrated component, curcumin, which is responsible for its color. The color is also indicative of its high level of antioxidants.

One point of interest is that when Turmeric is combined with black pepper, it can raise blood levels of curcumin by 2000%. This is due to peperine found in black pepper. Peperine inhibits the body's ability to breakdown curcumin which allows it to stay in the blood stream longer and do its amazing work. I love that part!

8 ounces of Turmeric tea brewed

1/2 t. turmeric powder

1-2 T. coconut milk powder

1 T. molasses

1/4 t. ginger powder

1/2 t. cinnamon powder

1/4 t. Himalayan salt

1 drop lemon essential oil

Combine all ingredients in a blender and process until combined and serve. Top with black pepper to enhance flavors and benefits.

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