Amazing that there are herbs that can promote a long, healthy and vibrant life without side effects even when taken over a long period of time. Think on that!
A tonic herb is like going to the gym to tone muscles. Just as daily exercise can tone the body into better shape, so daily consumption of tonic herbs tonify the body to greater health. Only herbs that meet specific standards are ranked as tonic herbs and have been recognized over time.
These herbs must have:
anti-aging characteristics and must aid in the attainment of a long life.
health promoting actions that result in radiant health in life.
balancing effects upon emotional energy and well-being.
no negative side effects when used reasonably and can be taken over time.
the ability to be consumed easily and be digestible and assimilable.
Examples include ashwagandha, Siberian ginseng, Rhodiola rosea, Astragalus, American ginseng,
Burdock, Licorice, Dandelions, Echinacea, Artichoke.
Just add these tonic herbs to smoothies, salads, vinegars or be intuitive!