This simple drink is especially needed when there is a risk of dehydration, including vomiting, diarrhea, fevers or excessive sweating.
1 quart water
1/2 teaspoon good salt
1/2 teaspoon baking soda
2-3 tablespoons honey
Juice of 1/2 lemon
Mix all ingredients together. If the blend does not mix well stir frequently over very low heat.
Drink frequently in sips to restore your electrolytes.
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