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Mint Refresher


I have mint growing on our property this Spring. I love to mix it in smoothies, tea or food. This recipe is an intriguing taste and refreshing.


Serves 1

4 sprigs fresh mint

1/2 tsp. sweetener

crushed ice

1/2 tsp. lemon juice

2 T. grapefruit juice

1/2 c. sparkling water


Crush 2 sprigs of mint with the sugar or sweetener and put into a glass. Fill the glass with crushed ice. Add lemon juice, grapefruit juice and sparkling water. Stir gently to dissolve the sweetener. Decorate glass with remaining mint and a lemon slice.

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