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Kale Green Smoothie

Kale is amazing. In my garden even the bugs agree! One cup of kale has 33 calories and 9% of daily Calcium needs, 206% Vitamin A, 134% Vitamin C, 684% Vitamin K and is also a good source of minerals, copper, manganese, potassium, iron, and phosphorus.

2 cups kale frozen

1 stalk of celery chopped

1 small apple cored and chopped

16 oz. tea strained and chilled (good choices could be Chelle's Dandelion, Cinnamon Apple Tulsi, Hibiscus Berry, Peach Hibiscus, Lemon, Moringa, Peaches, Tasty Nettle, Vanilla Pau d'arco, Sipping Mint, Golden Apple Green, Ginger Turmeric Wellness or?)

1/2 lemon juiced

1 T. ginger or mint, optional

1/2 banana sliced and frozen

4 ice cubes

Place all in your blender until smooth. Enjoy!

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