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Green Spring

Brew Tasty Nettle, Sipping Mint, Rosemary Mint Green, Be Calm, or Chelle's Dandelion Tea and we will make a superfood lift not just for Spring.


1 T. Barley grass powder

1 t. Spirulina powder**

1 T. coconut cream or from the top of whole fat coconut milk

1 T. maple syrup

1 T. extra virgin olive oil

1/4 t. Himalayan salt

2-4 drops each of peppermint essential oil

2 t. cocoa nibs

1/2 t. vanilla

1/2 t. sunflower lecithin

2 T. brown rice protein powder

6 ounces brewed tea, cold

12 ounces ice


Place all dry ingredients into blender except cocoa nibs. Add cold brewed tea of choice and process until smooth. Add coconut cream, maple syrup, vanilla, olive oil and essential oil and blend. Add ice and blend again until smooth. Pour into serving glass and top with cocoa nibs. Enjoy.


**Spirulina has been used over 1000 years in South America. It is a simple single-celled blue-green algae that grows in a spiral-like shape, hence its name.

Mostly amino acids, including all the essentials, Spirulina is 65% protein delivered in an easy to digest and absorptive form. It is also a rich source of B-complex vitamins known for boosting energy, and for its support for eye, brain and nerve health. High in iron, to help build blood, as well as containing lots of chlorophyll.


Spirulina contains 26 times the calcium found in milk and is high in Omega 3's, including the anti-inflammatory GLA. (Gamma Linolenic Acid)


What is not to like about that??



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